BLACK TIGER CROSSFIT
In sport, fitness and in life, preparation for the unknown provides greater adaptability and opportunity for successful outcome and experience. BTCF trains in a specialized modality featuring three distinctive methodologies based on the CrossFit philosophy. We focus on the metabolic pathways for cardiorespiratory fitness and health, to which we divide into aerobic and anaerobic endeavors. We add gymnastics to increase coordination, agility, flexibility, core and trunk strength, neurological completeness and balance. Last, we feature weightlifting for power, speed and strength. By combining the aforementioned in performance training or athletic skill development we are able to increase maximum preparation mentally and physically and mold well rounded athletes capable of greatness.