One of my Favorite WOD’s | Geoff Ruttenberg
Cold day, hot workout. One of my favorite W.O.D’s: For time – In a 20 pound weighted vest: 200 meter run 25 squat jumps 25 push ups 25 mountain climbers repeat 5 times.
Cold day, hot workout. One of my favorite W.O.D’s: For time – In a 20 pound weighted vest: 200 meter run 25 squat jumps 25 push ups 25 mountain climbers repeat 5 times.
Who are the role models for teenage girls? Rockstars? Actors? Athletes? How about strong and independent women? How about female business owners? How about Holly Palin! As both a strong and independent female business owner, Holly is engaging, intelligent and beloved by the athletes she coaches. Hence it seemed logical that Holly not only share
Black Tiger Performance is our dream. It’s a constant work in progress and to date, the culmination of years of time, effort and thought. It’s elite fitness, the best in athletics and the place you want to be as a performance driven individual looking to excel in your situation of your choice. It was created
Elite Fitness & Self-Defense Strongman & Games start Rob Orlando interviews Coach Blauer about why you should to attend a CrossFit Defense seminar even if you plan on never getting into a fight. This is a cool and short video with 2 CrossFit personalities sharing knowledge for you. Please register Here: https://vimeo.com/59262764 CrossFit Defense April 21st Event
WOD TEST